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Five Ways To Treat Neck Pain Naturally
Feb 08

Five Ways To Treat Neck Pain Naturally

By admin | Health Care

Are you suffering from neck pain? Do you want to remove this feeling and enjoy the beauty of life? Let us help you! According to recent research in the America, there are up to 70 percent of people get neck pain because of many reasons such as injury, poor posture or an underlying medical condition. Neck pain can have a significant impact on patient and turn their life into the chains of misery day.

To understand how to treat neck pain, you should spend a little time to discover the role of the part of the body. Neck refers to the cervical spine which is one of the complex structures in the human body. It is created by seven distinct vertebrae from the skill to upper back. You also should know that the weight of your head is approximately eight pounds and the cervical vertebrae of the neck will hold it up every day. A strain or sprain in the neck can make the surrounding muscles tighten, and as a consequence, it will limit your motion and makes you feel hurt. Although most of the people try to use medication as the main treatment for neck pain. However, you can also try these natural ways to treat your neck pain.

Five Ways To Treat Neck Pain Naturally

Change lifestyle

Most of the problems of neck pain occur when you must lift too much weight or take repetitive movement too often, or experience a trauma such as a fall or slip. In this situation, you should take the time to rest. You are may a busy person who is a workaholic but remember your health is the most important thing. Therefore, when you get the back pain or neck pain, you should stop the activity which seemingly causes your troubles. Normally, two or three days are enough time for you to mild-to-moderate spinal back and heal your neck pain.

Second, your neck pain may be caused by the wrong position during sleeping. In fact, keeping the wrong position in all the sleep not only cause the pain in your neck, but also all of your body and make you feel tired in all day. Because you cannot control your position when sleeping, you must find a solution for this problem so, choosing  pillow for neck pain. With this product, it will keep and protect your neck and head, make you feel comfortable after waking up.

Apply ice or moist heat

By this way, you can use a bag of crushed ice or something cold such as ice cubes, frozen gel, a bag of frozen vegetables to apply to an acutely painful neck or back. Cold therapy is one of the most effective for acute injuries. It can reduce blood flow by constricting surround blood vessels.

Besides, you also apply moist heat to the pain. When using the cold therapy, sometimes, you can get the cold burn, so you must be very careful. However, with this method, you just need to use a small microwavable bag with grain, herb or essential oil. Then, it is heated for 2 minutes in the microwave and then applies it to your muscle pain including your neck. The moist heat warms up your muscles and every tissue by relaxing surround blood vessels and increasing blood flow. It is also a good method for arthritis pain.

Get a massage

For a long time, massage has been considered as the best method for relaxing. However, it brings more benefits that you may not know that. A deep tissue massage can help for mild and moderate strain because it reduces muscle spasm and inflammation. You can start with 30 minutes of massage and focus on the majority of your pain in the neck.

Get a massage

Note: You should drink a lot of purified water after every massage to flush out inflammatory.

Acupuncture treatments.

Acupuncture is the method that people try to insert thin needles into some specific points into the skin to reduce pain and inflammation. At first, you may not believe in the terrible method. However, do not worry. This is an effective Chinese method which has been used for many million years. Based on the ancient principles, acupuncture works by triggering the body to release helpful substances such as endorphins and serotonin and make your pain quickly go away. Actually, you do need to be worried because the method has a good safety record and is relatively affordable. If you are every fear the pain from the needles, do not worry, the feeling that it creates is similar to the bite of an ant.

Use herbal remedies

If all of these methods make you feel uncomfortable, what do you think about using herbal remedies for your pain? Herbal remedies with a good smell only bring you the comfortable feeling, but also treat your pain.You can use cream, lotion or ointments containing menthol. Camphor, Arnica, peppermint, capsaicin and so on. These herbs can help you to relieve musculoskeletal pain. The result that you get when using the herbal remedies can depend on what kind of herbal remedies and the brand of the products. You can rub some into your neck, your back or every place you feel hurt. Moreover, capsules of turmeric root can help you reduce pain and inflammation. They work as ibuprofen and diclofenac pills and there is no side effect. This method is a safe and comfortable treatment. Therefore, you should try it.

In conclusion, these are five Ways To Treat Neck Pain Naturally. You can combine these methods together to get the best result. After these ways, you still get neck pain, it is better for you to go to the health center to find the best way to treat your pain. Good luck follow Black Oak Windy Farm

Best Mattress 2018 Lull vs Tuft And Needle vs GhostBed
Jan 28

Best Mattress 2018 Lull vs Tuft And Needle vs GhostBed

By admin | Health Care

One of the ways to get a good night’s sleep is to have a proper mattress. Because a mattress with moderate elasticity helps you fight the gastroesophageal reflux at night. In addition, you need to choose the appropriate lying position to help you sleep better with Best Mattress 2018. It is lying on or lying to the right side so you won’t be affected by reflux. To help the customers have more better sleep, we will introduce to you some quality mattress products that are currently being selected by many people.

Best Mattress 2018 Lull vs Tuft And Needle vs GhostBed

1. Lull review

The first product we want to introduce to you is the mattress made of high-grade memory foam – Lull. It has price is $800.00.

  • With Lull you will have 100 days of trial to experience the perfection of this product. If you are feeling dissatisfied with the product you can refund during this trial period. (Applies only to Amazon items).
  • The mattress is made up of high-grade memory foam which consists of 3 layers. With special materials like this, it gives you more best sleep.
  • Buying products at Amazon saves you 70% compared to other forms of retail.
  • Lull is a high quality mattress that receives many good reviews from customers. You will get 100 nights of trial to experience the features of the product. Special purchase at Amazon you will be free shipping.

2. Ghostbed review

The second product is a mattress made from high-grade memory foam 11 inches thick. With $673.45 you can have this mattress ( It was $795.00). So with this price you can save $121.55 (15%).

We always try our best to manufacture quality products to improve our customers’ sleep. With this product you will have more sleep because of the comfort of the mattress. Elasticity of the mattress is moderate, not too soft or too hard, so you will feel very smooth.

Ghostbed is a high quality mattress made of memory foam with the most reasonable price in the market today. This product is under warranty for 20 years of use.

Ghostbed is made up of 4 layers with different functions. The first is a 11 inches premium foam layer with the function of creating elasticity and smoothness for the mattress. Next to it is a 2-inches foam layer with cooling function and two additional layers.

The exterior of the product is luxuriously designed with premium zippered cover that makes it easy to remove for washing.

This is a product that is produced with the standard process in the United States has the most effective cooling. Use this product to help you have more good sleep.

Thanks to its intelligent design and special materials, a mattress has many benefits for the user. Sleeping on GhostBed will feel good enough, the body weight has been dispersed effectively. Especially with memory foam material that helps the mattress not be affected by the movement of others.

Products are warranted for up to 20 years with 100 to trial, so customers can use the product comfortably, if they are not satisfied with the product can be returned.

3. Tuft And Needle review

The final product we would like to introduce to you is Tuft And Needle. This mattress has price is $375.00.

  • Note that you need to wait about 72 hours after receiving the goods to wait for the mattress to return to the original shape and lose the odor.
  • The mattress is made from high-grade foam with cooling function and suitable for any sleeping style of the user. Thanks to this material the mattress can easily be compacted in a small box for easy transport.
  • The special material makes the mattress a comfortable, soft and not too soft feeling. Therefore, when sleeping your sleep is not interrupted when the impact from the partner on the mattress.
  • The product is guaranteed for 10 years and you will have 100 to try to feel the outstanding features of the product. If you are not satisfied you can return it for free (Note: just applies only to Amazon orders).

Please note that the above products are not shipped to Vietnam. So if you have the need to buy can find out at other addresses. Choosing a suitable mattress ( Ghostbed vs Lull vs Tuft And Needle ) to sleep brings more convenience to the user. Especially for those who suffer from stomach aches or backache as necessary to choose a good mattress. So let find out and choose the best mattress for yourself at Black Oak Windy Farm